Triple P – Positive Parenting Program
This is one of the most effective evidence-based parenting programs in the world, backed up by more than 35 years of ongoing research.
Triple P gives parents simple and practical strategies to help them build strong, healthy relationships, confidently manage their children’s behavior and prevent problems developing.
The PPP group is 8 sessions: 4 group sessions at the office, 3 check in telephone calls and 1 final group session.
Coping Cat Group
This is a cognitive-behavioural treatment for children, ages 7-12, with anxiety.
The program incorporates 4 components:
• Recognizing and understanding emotional and physical reactions to anxiety
• Clarifying thoughts and feelings in anxious situations
• Developing plans for effective coping
• Evaluating performance and giving self-reinforcement
This is a cognitive behavioural treatment for adolescents. Mood Management is a skills-building program designed to help adolescents learn to effectively manage difficult emotions such as anger, depression, anxiety, and low self-esteem.
The program stresses the importance of practicing the skills introduced in each session to achieve and maintain emotional well being.