Group Counselling

Group Counselling

To access a counselling group, please attend one of our local Walk-In Clinics.

Triple P – Positive Parenting Program

This is one of the most effective evidence-based parenting programs in the world, backed up by more than 35 years of ongoing research.

Triple P gives parents simple and practical strategies to help them build strong, healthy relationships, confidently manage their children’s behavior and prevent problems developing.

The PPP group is 8 sessions: 4 group sessions at the office, 3 check in telephone calls and 1 final group session.

Coping Cat Group

This is a cognitive-behavioural treatment for children, ages 7-12, with anxiety.

The program incorporates 4 components:

• Recognizing and understanding emotional and physical reactions to anxiety

• Clarifying thoughts and feelings in anxious situations

• Developing plans for effective coping

• Evaluating performance and giving self-reinforcement

Mood Management

This is a cognitive behavioural treatment for adolescents. Mood Management is a skills-building program designed to help adolescents learn to effectively manage difficult emotions such as anger, depression, anxiety, and low self-esteem.

The program stresses the importance of practicing the skills introduced in each session to achieve and maintain emotional well being.

View our Winter Schedule of Groups

Winter 2018 Group Schedule

Walk in Clinics

Child and Family Services

Youth Services

Adult Services

In School Services

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