{"id":615,"date":"2023-12-19T13:01:28","date_gmt":"2023-12-19T18:01:28","guid":{"rendered":"https:\/\/newpath.ca\/?page_id=615"},"modified":"2024-02-20T10:08:40","modified_gmt":"2024-02-20T15:08:40","slug":"evidence-based-modalities","status":"publish","type":"page","link":"https:\/\/newpath.ca\/fr\/evidence-based-modalities\/","title":{"rendered":"Modalit\u00e9s fond\u00e9es sur des donn\u00e9es probantes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row el_class=\u00a0\u00bbwidth-container pt-5 pt-lg-6&Prime;][vc_column offset=\u00a0\u00bbvc_col-md-offset-2 vc_col-md-8&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1703087972738{margin-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h1>Evidence Based Modalities<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb el_class=\u00a0\u00bbpy-5 pb-lg-6 width-container\u00a0\u00bb][vc_column offset=\u00a0\u00bbvc_col-md-offset-2 vc_col-md-8&Prime;][vc_column_text]Therapy\/counselling approaches that have been heavily researched and found to be successful in helping individuals and families make positive changes in their lives.[\/vc_column_text][vc_column_text]<strong>Cognitive Behavioural Therapy (CBT)<\/strong> \u2013 is an evidence-based practice that focuses on the connection between our thoughts, feelings, and behaviours. Emotions can be difficult to change on their own, and CBT approaches trying to change those emotions by changing our thoughts and behaviours that contribute to those feelings of distress. CBT helps build skills (ie. Positive self-talk, changing how we view the world, changing pattern behaviours, changing habits) and increase awareness of our thoughts, feelings, and behaviours and how they impact our daily life (Cully &amp; Teten, 2008). CBT values practice and repetition and uses \u201chomework tasks\u201d (ie. Tracking and rating feelings, completing a thought record, noticing unhelpful thoughts, activity scheduling, mindfulness or relaxation practice) to encourage and help skill building.[\/vc_column_text][vc_column_text]<b>Brief Solution Focused Therapy (SFBT)<\/b> \u2013 is an evidence-based practice that focuses on finding solutions (i.e., finding different ways to feel better) rather than finding the root cause of their challenges. Challenges could be anything that feels hard for the individual. This approach focuses on goals, times when things go well or when you were able to cope, and exploring what life would look like if things were different.[\/vc_column_text][vc_column_text]<b>Narrative Therapy<\/b> \u2013 is an evidence-based practice that focuses on separating the problem from the person (the problem is the problem, the person is never the problem), and focuses on the importance of stories and histories, and how individuals are the expert of their own experience. Narrative therapy also assumes that everyone has their own skills, strengths, abilities, values, and beliefs that can help them reduce the impact of problems in their lives.[\/vc_column_text][vc_column_text]<b>Collaborative Problem Solving (CPS)<\/b> \u2013 is an evidence-based practice that focuses on the mindset that \u201ckids do well if they can\u201d, that kids with challenging behaviour aren\u2019t lacking the ability to behave well, but are lacking the skills to behave well. By identifying triggers, working together to thoroughly understand the problem and the skills that are needed to be built on to help improve problems, and building the skills required to provide lasting solutions.[\/vc_column_text][vc_column_text]<b>Single Session Counselling<\/b> \u2013 is an evidence-based practice that focuses on what feels most important for the client at the time (i.e., on that day). The counsellor and client will develop a goal together to work on during the session.\u00a0 Single session operates on the belief that every individual has strengths,\u00a0 knowledge, and the ability to build hope for the future.[\/vc_column_text][vc_column_text]<b>Trauma Focused CBT <\/b>\u2013 is an evidence-based practice that explores past traumas\/hurts to redesign automatic\u00a0 thoughts related to those experiences as well as identifying and practicing coping skills. Parenting skills and education are used to support caregiver-child relationships.\u00a0 re-writing\/redesigning your story; find video to add to help clinicians and\/or families to understand TF-CBT.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=\u00a0\u00bbwidth-container pt-5 pt-lg-6&Prime;][vc_column offset=\u00a0\u00bbvc_col-md-offset-2 vc_col-md-8&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1703087972738{margin-bottom: 0px !important;}\u00a0\u00bb] Evidence Based Modalities [\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb el_class=\u00a0\u00bbpy-5 pb-lg-6 width-container\u00a0\u00bb][vc_column offset=\u00a0\u00bbvc_col-md-offset-2 vc_col-md-8&Prime;][vc_column_text]Therapy\/counselling approaches that have been heavily researched and found to be successful&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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